EYK 6: Newsletter, Inspiration and First Time in Yoga Class

by Elsie on July 19, 2010

Inspiration in Eka Hasta Bhujasana: Elsie's Yoga Kula Episode 6

Hello everybody and welcome to EYK episode #6!

Just in case you are a new listener, the Elsie’s Yoga Kula Episodes are all about community. There are times when I want share with you guys more than the few minute intro that my Yoga Class Episodes allow me 😉 This is where I share some of the feedback that I’ve gotten from you guys, plus answer some questions I get, or anything else that I desire to put out

Today’s episode has some inspiring feedback from you guys, PLUS and interview with my twitter buddy Scott from Boston who shares all about his experience going to yoga for the first time ever! Some pretty cool insights from his perspective.

This episode is brought to you by Elsie’s Yoga Class Podcast App for the iPhone and iPod touch, you can find it in the iTunes App Store for $3.99. The extra features for this episode of EYK is a snippet of one of my therapy workshops talking about What is Optimal Blueprint! So check it out you guys :)

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{ 2 comments… read them below or add one }

ramon rivera August 5, 2010 at 9:25 pm

I started a running program 3 weeks ago but only succeeded in aggravating a knee/patella (kneecap). my running days are over as I’m in extreme pain.
what, if any are the benefits of yoga on knees and joints as well as weight loss?
please respond to rivera01@gmail.com

Thank you

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VANESSA ANN Merriman February 17, 2017 at 6:41 am

FEET

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