I got a comment here on my blog and instead of simply writing him back I decided to give a video answer!
The question was all about knee health and whether or not yoga is good for weight loss.
I started a running program 3 weeks ago but only succeeded in aggravating a knee/patella (kneecap). my running days are over as I’m in extreme pain.
what, if any are the benefits of yoga on knees and joints as well as weight loss?
Knee Health and Yoga
Let’s talk about the knees and joints, here’s what yoga does:
- Yoga creates the ability for your joints to remain stable
- Yoga creates the ability for your joints to increase in stability
- Yoga incorporates the muscles around the joints, increases their strength to create this stability within the joint.
- Through proper alignment and action, yoga helps maintain optimal blood flow and proper lubrication within joints for more effective movement and overall health.
Due to anatomical/biomechanical issues in our bodies, either due to habitual patterns, injuries or genetics certain joints may become more prone to injury. The knee joint is a highly movable joint that often times gets easily aggravated and misaligned. Through proper alignment and action within yoga postures one is able to create the possibility to strengthen, re-align and perhaps even heal an challenging knee.
Please remember that this is possible when one practices consistently, consciously and with a qualified teacher to guide the student to become more adept at moving into their optimal blueprint. Any kind of knee therapy requires work and diligence.
The majority of public yoga classes are fast moving where focus on alignment is at times glossed over. If you are working with a knee injury, and are new to yoga, I would search to find the best qualified teacher to practice with, attend classes that have a slow pace and incorporate lots of optimal alignment and action within the poses.
Yoga and Weight Loss
As we all know, one needs to ingest less calories that one burns in order to loose weight. This is best achieved by doing aerobic exercise.
Yoga is not an aerobic exercise.
It can certainly get your heart beating fast. It will make you sweat. At times it you may even get out of breath. You certainly will massage and work your internal organs such as your heart and your lungs. You will burn calories. You will tone your muscles.
These are some pretty awesome benefits to the practice. Given those benefits having yoga be a part of your weight loss routine is key toward weight loss maintenance, but in and of itself, I don’t believe asana itself can make you loose weight.
Yoga will give you greater insights of your mind body and heart. Yoga will push you to places that may at times prove to be quite uncomfortable. Yoga will force you to make choices. Yoga will offer you new ways of seeing the world.
All of these things are great assets toward being a healthy human being, from the inside out. When you choose to practice yoga you will inevitable begin to make better and better choices for yourself, and one of those choices can be living within your optimal weight and being the best that you can be!
So there you go, those are my thoughts about knee joint benefits and weight loss from a yogic perspective!
What do you think? Do you have anything to add?
{ 53 comments… read them below or add one }
Next Comments →
Just had a look round the site very imformative.
How can you lose weight is difficult, but a simple matter to young people. One of the dangers of being a teenager as contrary to the incessant influence and sometimes unhealthy drop in peer pressure.
Hi there. I’m so glad you posted something on the knees & yoga. Leeann Carey, an amazing yoga teacher, says that joint stability is crucial to practicing yoga. She has a free yoga video on this that I think your readers might like: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-safe-alignment-skills-sas-joint-stability/
Good stuff! Thanks for sharing 🙂
Naturally, Elsie’s latest blog coordinates precisely with the latest information in my yoga teacher training emails. You are a delight, lady!
Megan!!!!! I miss you!!!! The next audio yoga class that I hope to post has you in it 🙂 I was just thinking about you dear one. Come visit soon!
I never knew that yoga isn’t an aerobic exercise, that is certainly a revelation to me.
Yoga can be an aerobic exercise but you would have to practice in a rhythmic manner for a continuos and long period of time. Usually yoga classes involve a bit of sustained rhythmic vinyasa which increases blood flow and oxygen, as well as holding postures for long periods of time, resting for some other times and finishing up with a series of cooling postures which are not aerobic nor anaerobic in nature.
What this sort of practice does is strengthen your breathing capacity, increase optimal blood flow, plus offer your nervous system the opportunity to recognize what it’s like to truly ‘relax,’ which for must of us doesn’t even happen when we sleep!
Thanks for stopping by!
constantly i used to read smaller articles or reviews which also clear
their motive, and that is also happening with this piece
of writing which I am reading now.
Yoga Poses For Beginners recently posted..Yoga Poses For Beginners
It was actually a great write-up. I definitely loved it.
lose 10 pounds in two days recently posted..lose 10 pounds in two days
I delight in, esult in I found just what I wass taking a
look for. You have ended myy 4 day lengthy hunt! God Bless you man.
Haave a great day. Bye
Ashli recently posted..Ashli
Upper a part of Ugg Bailey Button your start of
the pebble is distressed full grain leather. Down below you
will find the web link to the site where I discovered them, just
pay a visit to that website to get them now.
This article has been flagged as spam, if you think this is an error please contact us.
asos las las vegas coupons and deals printable recently posted..asos las las vegas coupons and deals printable
Hi there i am kavin, its my first occasion to commenting anyplace, when
i read this paragraph i thought i could also create comment due to
this brilliant paragraph.
mars oline marketing recently posted..mars oline marketing
I’ve beewn browsing on-line greater than 3 hours nowadays,
buut I nver discovered anny fascinating article like yours.
It’s beautiful valye enough for me. Personally, if all site owners and blogggers made good content as you
probably did, the web will probably be much more helpful than ever before.
bandage Dresses for Less recently posted..bandage Dresses for Less
My partner and I stumbled over here coming from a different web address and
thought I might check things out. I like
what I see so now i am following you. Look forward to exploring your web page for a second
time.
free gay roulette recently posted..free gay roulette
I’m not sure exactly why but this weblog is loading extremely slow for me.
Is anyone else having this problem or is it a issue on my
end? I’ll check back later and see if the problem still exists.
onitsuka tiger recently posted..onitsuka tiger
We’re a gaggle of volunteers and opening a brand new scheme in our community.
Your website provided us with helpful info to work on. You’ve done a formidable activity and our entire neighborhood will probably
be grateful to you.
Britt recently posted..Britt
Hi there! This is my 1st comment here so I just wanted to give a
quick shout out and say I truly enjoy reading your articles.
Can you suggest any other blogs/websites/forums that cover the same subjects?
Thanks for your time!
boat plans pack recently posted..boat plans pack
Hello fantastic blog! Does running a blog such as this take a large amount
of work? I have virtually no expertise in coding however
I had been hoping to start my own blog in the near future.
Anyways, if you have any suggestions or techniques for new blog owners please share.
I know this is off subject nevertheless I simply had
to ask. Many thanks!
best super cheap web hosting reviews recently posted..best super cheap web hosting reviews
Great work! That is the type of info that should be shared across the internet.
Disgrace on the seek engines for not positioning this put up upper!
Come on over and discuss with my site . Thank you =)
interia.pl recently posted..interia.pl
Hey there! Do you know if they make any plugins to help with Search
Engine Optimization? I’m trying to get my blog
to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Kudos!
hot cougar recently posted..hot cougar
We’re a group of volunteers and starting a brand new scheme
in our community. Your website offered us with valuable information to work on.
You have done an impressive activity and our
entire neighborhood shall be grateful to you.
rain shower head reviews recently posted..rain shower head reviews
Most people won’t be jumping right in and doing as the pros
do because there’s a lot more to tanking than just hitting
a button, or two. -Psyfiend’s Psychic Terror cast time has been increased to 2
seconds, up from 1. He can also choose the Eagles and other teams,
comfortably when the boss, looks better than the Lakers’ Kobe Bryant tune swallow look strong.
wow recently posted..wow
Does your site have a contact page? I’m having problems locating it but,
I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it expand over
time.
dragon city social point recently posted..dragon city social point
Flappy Bird Hack and Cheat to get unlimited lives and high scores and get also all the medals is a
brand new and innovative game tool for the hottest on iOS
and Android app today which is the flappy bird game. It is as easy as
pie to use because no technical knowledge required,
but instead it is a point and click or tap and point app that will
surely make your gaming a time to treasure and enjoy.
It only comes with easy steps on using flappy bird hack with proof,
compatible for iPhone, iPad, any iOS and Android devices.
To get the highest score in the game and to set the
bar higher, you will need to be able to play continuously,
in this comes the unlimited lives feature that will make
non stop game play possible. Flappy Bird Cheat Codes Download is the way to go when you want to boost your gaming attainment and levels of achievement when it comes to high and top scores.
hack Flappy Bird recently posted..hack Flappy Bird
May I just say what a comfort to find an individual who genuinely knows what they’re talking about online.
You certainly realize how to bring a problem to light and
make it important. More people should check this out and understand this side of your story.
I was surprised you aren’t more popular because you surely
have the gift.
http://www.kalinde.com recently posted..http://www.kalinde.com
Normally I do not learn article on blogs, however I wish to say
that this write-up very forced me to try and do so! Your writing style has been
surprised me. Thank you, quite nice article.
Hi, i think that i saw you visited my website so i came to “return the favor”.I am attempting to find things to improve my website!I suppose its ok
to use a few of your ideas!!
Athena recently posted..Athena
It doesn’t matter if you’re trying to save your relationship after cheating,
stop a divorce, or you just want to get your ex back.
his comic roles in movies like Hungama, Waqt: The Race against Time, Malamaal.
These surgeries are a matter of personal preference, peer pressure from fellow entertainers and the need to maintain an unrealistic image that is associated with them.
Kidseurofestival.Org recently posted..Kidseurofestival.Org
Nice post. I learn something totally new and challenging on
websites I stumbleupon everyday. It will always be exciting to read
through content from other writers and practice something from
other web sites.
plus belle la vie recently posted..plus belle la vie
Magnificent goods from you, man. I’ve understand your stuff previous to andd you’re just tooo magnificent.
I really like what yoou have acquired here, certainly like what youu are saying and the way
in which you say it. You make iit enjoyable and yoou still care for to kesp it sensible.
I can’t wait to read far mpre from you. This is really a terrifkc website.
gazeta shqip recently posted..gazeta shqip
I got this site from my buddy who shared with me about this
web site and at the moment this time I am browsing this website and reading very informative
content at this place.
singapore condo launch 2013 recently posted..singapore condo launch 2013
I truly love your site.. Pleasant colors & theme. Did you develop this web site yourself?
Please reply back as I’m planning to create my own personal site
and want to know where you got this from or exactly what the
theme is called. Thank you!
Salvatore recently posted..Salvatore
Hey there! Someone in my Myspace group shared
this website with us so I came to take a look. I’m definitely enjoying the information.
I’m book-marking and will be tweeting this to my followers!
Great blog and terrific style and design.
Comprar Calvin Klein recently posted..Comprar Calvin Klein
Check and double check that your finger hasn’t slipped when copying the seed to your input
box. There are all sorts of presents that you can choose from.
Phuket’s nightlife augmented with its cheap shopping are the major driving force for sight
seers and vacationers pouring in from every nook and corner
of the world.
compte minecraft premium gratuit recently posted..compte minecraft premium gratuit
I was recommended this website by my cousin. I am
not positive whether or not this post is written by means of him as
nobody else know such distinctive about my
difficulty. You are wonderful! Thank you!
free dj software recently posted..free dj software
Hello there! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve
worked hard on. Any recommendations?. facebook account, get facebook
likes, attract more Fans in facebook
get facebook likes will probably be an incredibly smart financial commitment
for your organization.
get facebook likes recently posted..get facebook likes
I got this site from my friend who told me concerning this web
page and at the moment this time I am browsing this website and reading very informative content
at this place.
a recently posted..a
Good post. I’m experiencing some of these issues as
well..
ways to get a bigger butt and thighs recently posted..ways to get a bigger butt and thighs
Hi, all is going well here and ofcourse every one is sharing information, that’s
really excellent, keep up writing.
Fifa 14 Cristiano Ronaldo Fut Generator 2014 recently posted..Fifa 14 Cristiano Ronaldo Fut Generator 2014
So many index page are cluttered and poorly designed, loaded with poor graphics, bad
menu structures, oddball words or my absolute least favorite, 30-60 second Flash animation sequences which force the user to sit and stare
at a blank screen while the animation loads.
They are both from the drawing board racing machines built to accelerate at rates that will put
all but a jet fighter to shame. This can be compared to first learning to
drive a car.
http://Whju.ca/options-for-realistic-need-for-speed-world-boost-systems/ recently posted..http://Whju.ca/options-for-realistic-need-for-speed-world-boost-systems/
Ahaa, its good discussion regarding this article at this place at this blog,
I have read all that, so at this time me also commenting
here.
seovoluciòn recently posted..seovoluciòn
Heya i’m for the primary time here. I came across this board and
I find It really useful & it helped me out much. I am hoping to give something back and aid others such as you helped
me.
Cake Decorating Can Be Very Easy —- HOW TO MAKE A CAKE FROM SCRATCH.
Try to keep the drill as straight as you can when drilling, so
that your hole is straight with the plate, this will likely avoid your
handle being at a. Instead of vegetable oil, try using something slightly heavier
such as canola oil.
appcrawlr.com recently posted..appcrawlr.com
Thanks for some other informative web site. The place else could I am getting thhat type of info
written in sjch an ideal manner? I’ve a project
that I am just now working on, and I have been on the look out for such
information.
Example recently posted..Example
Yes! Finally something about youtube.
YG My Krazy Life Album Download recently posted..YG My Krazy Life Album Download
You have made your point pretty nicely.!
heater air conditioner recently posted..heater air conditioner
Greetings! Very helpful advice within this article!
It is the little changes that produce the most significant changes.
Thanks a lot for sharing!
\
Polo Ralph Lauren Brasil Site recently posted..Polo Ralph Lauren Brasil Site
Hey There. I discovered your blog the usage of msn.
That is a really well written article. I’ll make sure to bookmark it and return
to learn more of your helpful information. Thank you for the post.
I’ll certainly comeback.
Shawnee recently posted..Shawnee
Fantastic postings With thanks!
pictures bathroom recently posted..pictures bathroom
beats headphones for cheap
I simply could not depart your website before suggesting that I extremely enjoyed the standard
info an individual supply in your guests? Is gonna be back
continuously in order to check up on new posts
beats headphones for cheap recently posted..beats headphones for cheap
I needed to thank you for this great read!! I certainly enjoyed every little bit of it.
I have you bookmarked to check out new things you post…
Botas Timberland recently posted..Botas Timberland
I would like to thank you for the efforts you’ve put in penning this
blog. I am hoping to see the same high-grade content by you later on as well.
In fact, your creative writing abilities has inspired
me to get my own website now 😉
tworzeniestronwww.jupe24.pl recently posted..tworzeniestronwww.jupe24.pl