Episode 71: Agni in Body, Mind, and Breath A Level 1-2 75 min Yoga Class

by Elsie on June 15, 2009

Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting!The Power of Fire Hunter and I got the opportunity […]

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Episode 70: Does Your Yoga Help You Be A Better Person? A Level 1-2 75 min Yoga Class

by Elsie on June 1, 2009

The Path of the Yogi Within Social Networks I’ve been on Twitter since the Spring of 2007, way before it became so CRAZY mainstream. When I first got on Twitter, there were only a handful of people that I had actually met face to face. In fact, the people on twitter that I interacted with […]

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Episode 69: Take a Moment To Stay Steady Level 1-2 70 min Yoga Class

by Elsie on May 18, 2009

Always doing SO many things at once. I know for myself it is very rare that I do just ONE thing at a time. Now being a Mom, it becomes even harder. The mind races from one place to the next, things become so cluttered and often times takes us away from our center. Practicing […]

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Episode 68: Align and Re-Align with Sensitivity- Level 1-2 75 min Yoga Class

by Elsie on May 10, 2009

Aligning and Re-Aligning My baby girl has recently started having solid food. She got constipated. One would imagine that the only thing that it would affect, would be her demeanor, as she was pretty uncomfortable. In fact, this constipation made other things come out of alignment. She was unable to process her food properly because […]

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Episode 67: Why Listen? Level 2 75 Minute Yoga Class

by Elsie on May 5, 2009

I’m going to stop saying that I’m going to post more episodes more often. I absolutely don’t know! Agh! Mind you, I’m now all set up technically, finally! I’ve been recording more consistently, so now it’s just a about editing and posting 🙂 I have recorded more than one class, and I’m refining my workflow […]

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Empowering your Prenatal Yoga Practice: Advise from Yogi Mama to New Yogi Mama

by Elsie on April 10, 2009

I have had a lot of requests to share my prenatal yoga practice, so I decided to use some info from emails that I sent to a couple of you already and made it into this post! Enjoy 😀 Yes, there is a lot of conflict from so many sources regarding what to do or […]

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A Virtual Student Recognizes Loving Your Body

by Elsie on March 25, 2009

One thing that I will always be thankful for: My virtual students. All of you that I’ve never physically met. All of you that have never emailed me, nor contacted me but faithfully practice. All you that I’ve gotten to know via comments and emails. All of you that have sent me voice feedback. All […]

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Yes, I Forgot To Teach My Yoga Class-Embrace Self Reflection

by Elsie on March 14, 2009

We are always going to make mistakes. We are going to continue to make choices that are not the best. There will always be times that those choices will affect others, in a bad way. I know that. So what do we do with that? We do better the next time around. How? Self Reflection […]

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