Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting!Once again inpired by the Happy Catholic, I have been […]
{ 1 comment }
I have to listen to the audio of my class in it’s entirety to make sure that it’s all there and also to get the sequence and all. (For those of you who have no idea what I’m talking about it’s my Podcast, Elsie’s Yoga Class: Live and Unplugged) In doing so, this week, as […]
{ 0 comments }
Whopeee!!!! A level 2-3 class. For those of you who are beginners I suggest you start with Episodes 1,2 or 4, not this one. Even though you may not be able to do the class itself, you are sure welcome to listen to the 1st 10 min of introduction, theme and teeny meditation, something to […]
{ 5 comments }
Goodness me it’s Episode 4, yeay!!!!! Finally!!!! So this is a Level 1 class, good for beginners with some knowledge of the poses, plus some yoga pictures galore, with basic yoga poses, to peruse! The class itself runs about 1hr 15min Here’s the sequence: table top pose/hands and knees downward facing dog child’s pose down […]
{ 8 comments }
I was browsing through some blogs and found a new blog called “Deep Fried Life” and found his latest post, this Yoda Wisdom!!!! Take the time to read it, it made my day, all of a sudden I began to remember how much strength is all around us, may we just allow ourselves to feel […]
{ 10 comments }
Here we go! A couple of new things have been added to this class, one of them, an inversion, we are doing L pose at the wall! Whoopeeee!!! The other is that we are doing Urdhva Dhanurasana, otherwise known as Wheel or Upward Facing Bow,a pretty strong backbend with arms and legs straight. Now of […]
{ 3 comments }
I am so very pleased and proud to show off my sweet and mighty niece, Elizabeth Hailey Escobar, born August 9th at 12:30am 🙂 Of course she waited until I was out of the country, just to make things more interesting!!!! these pics were all sent to my phone by the proud Poppa, my brother, […]
{ 1 comment }
Once again, whoopee, I did it!!! Alright, this class, is a level 1-2 class, and it’s 1hr! Now that’s fun! I started to put a couple of bells and whistles in it, so hopefully it sounds o.k. Please let me know what y’all think! This class includes: the warm-up, sun salutes, standing poses, hip openers, […]
{ 1 comment }
