Episode 22: Ganesha, Level 2+ 70 min yoga class at Bala Yoga

by Elsie on January 7, 2007

ganesha ghee happy!

How cute is Ganesh? I totally think this is the cutest picture ever! you can check out how incredible this guy’s work is at ghee happy.

I got his book and it’s just fantastic. He has a wonderful way of drawing the hindu gods and also giving their individual myths. I believe this is a must have for any yogi who wants to know more and also any yoga teachers! cute as can be!



links:

my intro music ‘movin’ by Vic Hennegan

write a review in itunes

digg (now you have to be a member of digg to digg me, so if you are not check out the site. it’s a great community site where ‘we’ digg the stories that we believe are worth looking at, love the concept! you can dig my podcast in the podcast section, which is where you have to be a member of digg to do so, as it’s a very new addition to the site itself)

the sequence:

Downward Facing Dog

Straight legged lunge

Chattarunga pushups x 3

Downward Facing Dog

Uttanasana/Ardha Uttanasana x 3

Half Sun Salutes x 3

Surya Namaskar x 3

Crescent Pose (jump switch)

Parsvakonasana

Trikonasana

Vira II

Uttanasana

Urdhva Prasarita Ekapadasana with hips squared (standing splits with hips squared) I use this as a prep for handstand

Wide stance Uttanasana with arms interlaced behind the back

Malasana

Uttanasana

Handstand

Pigeon

Pavrita Parsvotanasana

Salabasana with arms interlaced behind the back

Pigeon with thigh stretch

Lunge with thigh stretch

Cobra on fingertips x 2

Urdhva Dhanurasana x 3

Marychiasana III into Eka Pada Gomukha Paschimottanasana

Baddha Konasana

Ardha Matsyendrasana

Supine twist

savasana!

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{ 3 comments… read them below or add one }

MARIEN April 15, 2007 at 6:11 am

HI MY NAME IS MARIEN N I WANT TO KNOW A LITTLE MORE ABOUT BALA..
WELL HERES MY EMAIL ADRESS YAHOO; CAVRONA23@YAHOO.COM

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MARIEN April 15, 2007 at 6:12 am

HI JUST WANT TO KNOW MORE ABOUT BALA

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Elsie April 15, 2007 at 3:12 pm

oh goodness! as of the beginnning of April this year Bala Yoga closed it’s doors :( No more Bala Yoga, it was a fantastic place to teach, but it’s all gone now :(

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