Episode 23: Certainty and Doubt revisited, Level 2 75 min class at Bala Yoga

by Elsie on January 14, 2007

My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!! At the Lululemon Store, come participate!

The Charity that I have chosen is:

Corazon de Vida

You need a blanket, or thick towel for this one


Table Top Pose

Downward Facing Dog/ Plank Pose/ Downward Facing Dog

Uttanasana into Ardha Uttanasana x 3


Surya Namaskar x 2

High Lunge (jump switch sides)

Crescent Pose

Parsvakonasana into Trikonasana

Ardha Chandrasana into Trikonasana



Hasta Padangustasana Prep

Standing Hip Stretch

Navasana Prep (core work)

Urdha Prasarita Padasana, upward extended feet pose (more core work)

Downward Facing Dog

Pigeon Prep

Vajrasana with blanket behind the knees (knee, hamstring and calf opener)

Virasana, possibly into Supta Virasana

Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana)

Baddha Konasana

Ardha Matsyendrasana


Seated Meditation


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