Episode 24: Apeksha Level 1 75 min yoga class at the Center for Yoga

by Elsie on January 21, 2007

Exactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store.



The Sequence

Table Top Pose

Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight


Downward Facing Dog/Uttanasana


Arm Salutes x 3

1/2 Sun Salutations x 2

Surya Namaskar C x 3



Table Top Pose/ One Leg, One Arm Table Top

One Leg, One Arm Downward Facing Dog (listen to the podcast and follow what I say! 😉 )

Lunge Twist

Uttanasana with arms interlaced behind the back

Deep Lunge with forearms on the ground

Supine Hip Stretch or Figure Four Hip Stretch on the back/ Supine baby craddle

Lunge with thigh stretch at the wall or Eka Pada Rajakapotasana 2 with a thigh stretch at the wall

Supported Legs Up on the Wall or Supported Viparita Karani

Pranayama (3 part breath) dirgha pranayama


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