Link to My Post about Healthy Catholic and the Accidental Yogist
The Sequence:
Hands and Knees
Downward Facing Dog opening the hip
Lunge intro straight front leg
Uttanasana into Ardha Uttanasana x 3
Tadasana
1/2 Sun Salutations x 2
Plank
Chattarunga
Cobra
Surya Namaskar x 2
Crescent into a Straight legged Lunge Twist
Vira I
Vashistasana
Parsvakonasana
Vira II into Reverse Vira
vinyasa
Utkatasana Vinyasa with arms interlaced behind the back x 3 (simple vinyasa, listen to know…)
Pavrita Parsvotanasana
Tree/Vira III/Pavrita Ardha Chandrasana/Standing Splits
Squat
Uttanasana
Deep lunge on Forearms
Pigeon
child’s pose
Parvotanasana
Pavrita Trikonasana
Hanumanasana
Ardha Matsyendrasana
Baddha Konasana
Paschimottanasana
Sukhasana Twist
Savasana
{ 14 comments… read them below or add one }
I love love love your eyes! Totally gorgeous.
Thank you Dani 🙂 Thanks to my Dad!
Hey Elsie! We are like your biggest fans and we love watching your yoga podcasts. ESPECIALLY the one about foot massages and other stretches for the internal sole. It has definetly changed my life and running career in a BIG way!!! i love your advice! (ps. your yoga techniques have helped me get my bod in shape and those abs i have always wanted! U Rock!!!)
Well thank you so very much, Elsie’s biggest fan, that so sounds funny for me to say:)
hey Elsie!!! i absolutly love love love love love love you!! i am u r like my biggest fan!!! i sent one of your episodes to my friends and they absolutly love love love love you to!!!!!! i just wanted to say that!!! they think that you have gorgeous eyes and eyebrows!! they say that with your help they can get gorgeous abs like yours and mine!!! i think that you are one of the coolest people ever and i have pictures of you all over my walls!!!! i think that maybe in one of your next podcasts i could be in it cause i think that im working really hard to look just like you!!! o sorry i got to go im getting my hair died black like you!!! (it is so hott!!!) i love you forever and always!!!!!
Elsie, i know that you are very busy and all…..but it just breaks my heart when you dont reply to me!!! 🙁 i was crying all night last night cuz you did not reply to me yet!!! but i will just wait for you to reply and in the mean time i will be up all night going to your website. and looking at your pictures and printing more to put on my walls……soooo get to me whenever you can and i will reply to you like immediatly!!!! dont worry….kk i lovve you sooooo much and just remember that k??? you are in my thoughts!! 🙂 kk bibi
i thank you for your enthusiasm sweet one, and i appreciate your zeal for the practice and what I bring to it.
i hope that you remember that everything you need you have inside of you, and although I’m flattered by all this attention, a great way to honor your teachers or those that you find inspirational is to choose to behave in ways that reflect a deep and kind integrity in all that you do. It’s ever more important to radiate goodness and groundedness through choosing to step into your life and your own heart. I would so love it if you took your enthusiasm and offered it to those around you.
Although i’m humbled that you aspire to some of my physical traits, I hope that you honor the beauty that you posses, for, as my philosophy teacher says “better at failing at being yourself than perfecting being someone else.” It is precisely your uniqueness that makes you beautiful, not reflecting what you see around you. It takes greater courage 🙂
omg….. i am like in totall peace than ever before!!!!!! and i fall asleep to your voice every night!!!!!! you are like my roll model and your kind words are what make you special!!! you make me feel so special, warm, and fuzzy inside!! i just have to say that some people think that i am obsessed with you but you find the inner peace inside of me and you make me feel like a somebody instead of the nobody i am at school….i want to thank you for all that you have done for me and my soul. i love you!!!! :):) ………and ont worry…im am always myself and you made me what i am today!!! love ya! 🙂
Thank you 😉
you are so totally welcome!!!!!!!! 🙂 🙂
so hows life? mines good your life is probably like great i wish i was your life or you!!!! 🙂
Hey! How about emailing me? eyogaclass@gmail.com
o kool ill try that and then we can lke talk all night!!!!! 🙂 am i just taking up to much space in the posts or something…..sorry if i am:(
:):):):):)