No theme for this class, a perfect class when you don’t have much time 🙂 Please remember this is not the best for a beginner, a bit faster paced than usual and I don’t teach as much as usual!
What do you think of my new little podcast button? She’s cute huh?
THE SEQUENCE:
Child’s Pose
Downward Facing Dog into Straight legged lunge
Downdog/Plank/3 inches to the ground vinyasa x 3
Uttanasana/Ardha Uttanasana/Tadasana
Surya Namaskar A x 4
Parvakonasana
Vira II
Trikonasana
Uttanasana with arms behind the back
L Pose at the Wall x 3
Tree/Vira III/Standing Splits/Low Lunge with forearms on the ground
Vashistasana
Pigeon
Low Lunge with thigh stretch
Urdhva Dhanurasana x 3
Supine Twist
Happy Baby
Knees to Chest
Meditation!!!!
{ 6 comments… read them below or add one }
I just finished the sequence of asanas and I feel so much freer. Thanx for the opportunity to start my days with a wonderful practice 🙂
We love you lots 🙂
Hi Elsie! This really was nicely timed and paced class. Perfect way brush off a long day at work and clear the head through movement and meditation. Thanks!
Melissa! Miss seeing you in class 🙁 I hope you get a day off soon!
I just came across your blog. What a great site and I love your podcasts! Keep up the good work.
Namaste,
Rachel
Thank you!!!
I just love the shorter harder classes.