THE SEQUENCE:
hands and knees
downward facing dog/eka pada adho mukha svanasana/high lunge
Uttanasana/Ardha Uttanasana
Tadasana/Parvatasana Arms (arms interlaced above the head)
Half Sun Salutes x 2
High Lunge/Straight front leg/Lunge Twist
Vinyasa
Surya Namaskar
Crescent Pose
Uttanasana with arms interlaced behind the back
Tadasana
Surya Namaskar x 3 (pretty darn fast y’all)
L-Pose at the wall x 2 (or handstands!!! It’s up to you!!!)
Parsvakonasana
Prasarita Padotanasana
Vira II
Prasarita Padotanasana
Standing Hip Stretch
Malasana (Squat)
Uttanasana
Deep Lunge on Forearms
Uttanasana with arms behind the back
Bakasana
Pigeon
Ardha Bhekasana
Dhanurasana x 3
Supta Padangustasana sequence
Savasana
{ 1 comment… read it below or add one }
Plase can i get details about 12 Viparit surynamskar.