The Sequence:
Hands and Knees
Adho Mukha Svanasana
Balasana
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High Lunge
Uttanasana/Ardha Uttanasana x 3
Tadasana
1/2 Sun Salutations x 2
Sun Salutations x 2
Crescent Pose
Lunge Twist
Downward Facing Dog Twist
Parsvakonasana
Balasana
Vira II
Prasarita Parsvakonasana
Vira II
Tree
Standing Hip Stretch
Deep Lunge on Forearms
Ardha Bhekasana
Eka Pada Rajakapotasana Prep
On the Belly (backbend work)
Dhanurasana
Balasana
Sukhasana Twist
Succirandhrasana
Savasana
{ 1 comment… read it below or add one }
A level 1 class!! yay!
I’m doing a detox with yoga so could use another lvl 1 class. It’s quite interesting! http://community.gaiam.com/gaiam/p/10WaystoDetoxifyYourBody.html 😀
{ 1 trackback }