Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class
by Elsie on November 17, 2007
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Tulsi Tea
Link To Facebook Elsie Tired Video
Dancing Yogini
She Yogini
The Sequence:
Hands and Knees
Adho Mukha Svanasana
High Lunge
Plank to 3″ Chattarunga
Uttanasana/Ardha Uttanasana x 4
Plank
Vinyasa
Downward Facing Dog
Uttanasana
Tadasana
Surya Namaskar
Crescent Pose (with arms dangling to the sides)
Parsvakonasana
Trikonasana/Ardha Chandrasana
Uttanasana
Therapy Chair Pose at the Wall (please skip this if you choose 5-10 min)
Tree Pose
L Pose at the wall
Vira II
Pigeon
Ardha Bhekasana
Setu Bandha Sarvangasana
Urdhva Dhanurasana x 3
Ardha Matsyendrasana
Supine easy twist
Savasana
Tagged as:
Anusara,
Anusara Kula,
injuries,
Inspiration,
knees,
online yoga instruction,
studio class,
Swerve Studio,
therapeutics,
tulsi tea,
yoga class,
yoga fitness,
yoga podcasts,
yoga postures,
yoga students,
yogeek
{ 3 comments… read them below or add one }
hi elsie,
would like to say thank you for all your wonderful inspiring classes, love them all, and mudra momments………… you have so much positive energy! and look so pretty in that outfit!
love the skitch twitter banner – very cool. and the dress mod-sexy yogini. xx
Hi Elsie!
I have been visiting and practicing your lessons for a few weeks now. I really love your work and whenever I hear your voice through my ipod, I feel positive energy and happy. My yoga time becomes my favorite time of the day. I just want you to know that you have helped me in so many ways as I practice your lessons. I used to have problem with my spinal bones and legs, now my legs are strong and I can do poses that I think I can never make it. I started to get the ‘ Ah-ha!” things in my head. We really can control our body! Yey! I feel happy and my health is getting better everytime I do it!
I can never thank you enough.
Nan