So sorry that it’s been so long since my latest class 🙁 Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all 🙂
Please leave me feedback! 310 651 6238
Download MP3 of Yoga ClassThe Sequence:
Hands and Knees
Downward Facing Dog
High Lunge/Straight Legged High Lunge
Uttanasana/Ardha Uttanasana x 2
1/2 Sun Salutations x 3
Surya Namaskar x 3
Crescent Pose
Parsvakonasana
Vira II
HANDSTAND DEMO WITH ROBERT
Handstand or L Pose at the Wall
Tree Pose
Uttanasana
Deep Lunge on Forearms
Pigeon
Ardha Bhekasana
Pigeon (yes again)
Dhanurasana
DEMO OF CAMEL WITH LUCY BIVINS!
Camel
Omega pose (wide baddha konasana)
Easy Sukhasana forward bend
Ardha Masyendrasana
Apanasana
Savasana
{ 5 comments… read them below or add one }
Elsie, I just did this class. Your intro to the class had me tearing me up as well. I enjoyed this class so much.
Namaste
This class is fantastic! I found your website and love it! Thank you for sharing your beautiful yoga with everyone 🙂 I’m just starting to teach and have found a wealth of knowledge on your website. I deeply thanky you and wish you all the best! Aden
Thank you so much for your feedback Aden! I so appreciate it. I’m very glad that you’ve found some of this stuff helpful to you 🙂
I’ve done this one twice now. Love It! Taken to locking myself in my room, even if the kids are home and doing my yoga practice. Thank you so much for this wonderful resource.
Thank you for your inspirational site! I often visit it for great class ideas.. It’s great