This yoga class is simple
Nothing fancy.
No crazy poses.
In fact, there are very little poses.
This is more of a practice of just doing THIS. One. Thing.
It’s more about dharana- one pointed concentration.
It’s about stopping doing all things at once (including quickly getting a yoga class in as part of your continued multitasking.) 😉
Let me know what you think! This is a new format as the class was recorded at home, with no students, just you guys and me!
Look below for the yoga class sequence.
Episode 94 Links!
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The Online Yoga Class Level 1-2 Sequence
On Hands and Knees
Adho Mukha Svanasana
One Legged Downward Facing Dog – Hips Squared
Straight Legged Lunge
Uttanasana
Uttanasana Bending Legs One At A Time
Uttanasana
Hands on hips shoulders back and stand
Tadasana
Half sun salutes
Sun Salutation (Slow and broken down)
4 Sun Salutations (No stopping in between)
Downward Facing Dog
Warrior 2
Deep lunge
Pigeon
Ardha bhekasana
Urdhva dhanurasana
Downward Facing Dog
Supine Twist
Savasana
{ 9 comments… read them below or add one }
Your podcasts are priceless!
Love from the UK
Thank you soooooo much 🙂 xoxoxoxoxo
Thanks Elsie!!!!! Your classes rock. When I moved to the FL Keys there wasn’t any studio I knew of so I practiced at home with you. I even bought your app for my iPhone. How about an app on android?
You are sooooo awesome!!! thanks 🙂 And I have an Android app http://www.amazon.com/Wizzard-Media-Elsies-Yoga-Class/dp/B004W7JVY8/ref=sr_1_1?ie=UTF8&qid=1338833606&sr=8-1 ♥♥
Hi Elsie,
I just found this podcast this morning!
I have two small children (2 month old and 2 year old) and the way you talked about your kids resonated with me. I had a really tough day yesterday, and woke up this morning determined to start off on a better note. Your podcast, and the way your little Mae (my daughter’s name is Mae, too!) was in the background, was exactly what I needed! Thank you so much! I will be a regular follower now.
It’s so encouraging to know that there are other parents out there managing to have kids and still retain some semblance of themselves! 🙂
OMGoodness Sarah!!! So awesome! I tell ya, my practice has shifted COMPLETELY since having my girls. There has been an incredible amount of learning, deepening, re-learning and being schooled 😉 HA.
So appreciate you practiced along lovely. Honored to have you!
You have another Mae as well!!! how cool is that????
She’s now 17 months and Hunter will be 4 and a half soon. Every stage, there is more learning!
Have fun practicing and enjoy your little angels!!!!
I just did this class after not performing yoga for a very long time and it was invigorating. I really like your delivery and I love the descriptions of the poses. Your descriptions are very clear and detailed and this is something I didn’t necessarily get when I was in a class full of people years ago. Thank you so much for putting so much effort into your instruction. It’s a great help.
🙂 June
what song is played at the end of ep. 94 ???
grazie from italy!
It was really insightful.
Thanks for such a nice content.
Cheers
BTW if anyone interested more have a look petcareio thanks