Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting!This week I did something I’ve never done before. I […]
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Wooo hoooo Finally got a new episode up 🙂 This is a level 1 (Basics) Yoga Class. This is a great class for yoga newbies. Download MP3 of Yoga Class The sequence of poses in this yoga podcast: Seated Side Stretch and Looking Up Still seated arms interlaced above the head (parvatasana arms) Easy Seated […]
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The majority of my pregnancy has not been about sharing too much. This is my first pregnancy so obviously everything was new to me. I felt a strong need to stay inside a bit more. I allowed my yoga podcast to take a bit of a back seat as my body, my heart, my mind […]
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I do not suggest for EVERY PREGNANT WOMAN to go out and do this backbend 😉 I do not recommend beginners to attempt to do this, and for most pregnant folk, my personal opinion is that if you wanna go for it, and have a pretty strong practice, you have a trusted, qualified instructor by […]
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The Jade Yoga Mat contest!!!! Fill out the survey and win a mat 🙂 About this yoga podcast episode: This is a total beginner yoga class, a fantastic class to start with, plus it’s only an hour 😉 Let me know what you think! I also suggest very strongly to put a blanket or a […]
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Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class) Wizzard.tv Jade Yoga Mat contest! There’s a Jade Yoga mat just waiting for you! All you […]
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I have been pretty much MIA from my podcast. There has have been plenty of changes that have happened in my life. In this video I talk about what it really takes to step fully into your own life, mustering up all that you can to live a life of fullness. I share some pretty […]
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