Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class

by Elsie on February 3, 2009

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Loving my little daughter :)

Wooo hoooo
Finally got a new episode up :)

This is a level 1 (Basics) Yoga Class. This is a great class for yoga newbies.

Download MP3 of Yoga Class

The sequence of poses in this yoga podcast:

Seated Side Stretch and Looking Up

Still seated arms interlaced above the head (parvatasana arms)

sukhasana_parvatasana_arms

Easy Seated Twist

Modified Krounchasana (seated hamstring stretch)

seated_hamstring_stretch_prep_sideseated_hamstring_stretch_prep_fronthamstring_stretch_sideseated_hamstring_stretch_front

Hands and Knees

Cat/Cow Stretches

Hands and Knees Alternate Limb Core work

hands and kneestable top variation

Balasana

Downward Facing Dog

Downward Facing Dog with Knees bent

dd_bent_legs

Balasana

Downward Facing Dog

Repeat Balasana and Adho Mukha Svanansana again

Downward Facing Dog opening the hip

Downward Facing Dog with hips squared

one legged downward facing dog with hips squared

High Lunge/Straight Legged High Lunge

straight legged lungeparsvottanasana variation

Uttanasana

Tadasana

Half Sun Salutes x 3

Straight legged Lunge/Crescent Pose

plank

Salabasana with arms interlaced behind the back

Tadasana

Tadasana on tippy toes

Balancing on one foot with hands on hips

standing_one_leg

Tree Pose

Malasana

Malasana

Agni Stambasana Prep

Easy Seated Twist

Easy Supine Twist

Knees to chest (Apanasana)

apanasana

Savasana

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{ 4 comments… read them below or add one }

Leah March 5, 2009 at 8:02 pm

wow you don’t even look like you were pregnent! I’m pregnant and I got inspired by your blog and http://www.michelebohbot.com to have balance both my baby and yoga in my life. Thank you! You baby looks beautiful!

Reply

Young April 13, 2009 at 6:01 am

Cute baby.
And really a great class, thank you.

Reply

canyonwren April 14, 2009 at 10:22 pm

More yoga podcasts please!!!!!

Reply

VALLECILLO July 13, 2014 at 6:12 pm

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