Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting! Something new! In this yoga podcast, it’s all about […]
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So sorry that it’s been so long since my latest class 🙁 Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon! I hope […]
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Hartwood Celebration of Lights The Sequence: down dog uttanasana/ardha uttanasana x 3 tadasana with parvatasana arms 1/2 sun salutations x 3 sun salutation X 3 Crescent Pose Parsvakonasana On right leg only! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Uttanasana/Utkatasana into twisting Utkatasana On the left side! Monkey Lunge Vira I/Vira […]
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Tulsi Tea Link To Facebook Elsie Tired Video Dancing Yogini She Yogini The Sequence: Hands and Knees Adho Mukha Svanasana High Lunge Plank to 3″ Chattarunga Uttanasana/Ardha Uttanasana x 4 Plank Vinyasa Downward Facing Dog Uttanasana Tadasana Surya Namaskar Crescent Pose (with arms dangling to the sides) Parsvakonasana Trikonasana/Ardha Chandrasana Uttanasana Therapy Chair Pose at […]
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Hillary’s Yoga Practice Mudra Moments Facebook Group The Sequence: Tadasana Urdhva Hastasana 1/2 Sun Salutations x 3 Sun Salutations x 2 Really fast Sun Salutations x 3 Crescent Pose x 3! Vira II/ Bowing forward onto the front leg Trikonasana/Ardha Chandrasana/Trikonasana Vashistasana Deep Lunge on forearms Pigeon Pigeon with a twist Lunge with Thigh Stretch […]
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Yeay! This yoga class is pretty great for beginners! Come watch “Touch the Names” at: Follow me at: www.praptiyoga.com Opening Night Pictures on: the Sequence: Hands and Knees Adho Mukha Svanasana Balasana Downward Facing Dog/Straight Legged Lunge/Straightening the front leg Uttanasana/Ardha Uttanasana x 3 Half sun salutes x 3 Surya Namaskar C variation x 3 […]
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http://traffic.libsyn.com/scy/55_Episode_55__The_Harvest_Moon_Level_2-3_75_min_yoga_class.mp3 The Sequence: Downward Facing Dog Uttanasana Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 5 Parsvakonasana Trikonasana Ardha Chandrasana/Ardha Chandra Chapasana/Standing Splits Variation into Handstand prep Deep Lunge on Forearms Parsvakonasana Bound/Trikonasana Bound Tree/Warrior III/Tree Malasana Pigeon Squat on tippy toes w/ a twist Parsva Bakasana Eka Pada Rajakapotasana with a thigh stretch Anjane Asana […]
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The Sequence: Hands and Knees Adho Mukha Svanasana Balasana Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High Lunge Uttanasana/Ardha Uttanasana x 3 Tadasana 1/2 Sun Salutations x 2 Sun Salutations x 2 Crescent Pose Lunge Twist Downward Facing Dog Twist Parsvakonasana Balasana Vira II Prasarita Parsvakonasana Vira II Tree Standing Hip Stretch Deep Lunge on Forearms […]
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