Beginner Yoga Advice: Benefits For Knee Joint Health and Weight Loss (Video)

by Elsie on August 16, 2010

Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting!I got a comment here on my blog and instead […]

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Sparkles of Ease: A Way To Nourish and Sustain Moments of Contentment (Video)

by Elsie on August 14, 2010

Riding the Ease of Everyday Moments I was inspired today by the mighty Brit Bravo and her tweet regarding her awesome gift to herself for her 41st Birthday. She asked: I’d ♥ yr suggestions 4 how u make time 2 do what nourishes u. The video above is my response to her question. It’s all […]

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Intro to Episode 82: Audio Recorded Outside on my iPhone 4! (Video)

by Elsie on August 11, 2010

Recorded Outside Amongst The Bugs! I had an opportunity to record some videos this weekend. While I was doing that I decided ‘why not film me recording the audio intro for Episode 82 of my podcast?’ So, here it is! This was the first time that I used my iPhone 4’s memo feature. The audio […]

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Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class

by Elsie on August 10, 2010

An iPhone 4 Yoga Class For Your Enjoyment! And here I thought that I was going to get some time to be able to publish more episodes to you guys…in JULY. Not so much, but alas! Here’s a yoga class to start the month off right! This one is close to my heart. It’s focus […]

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EYK 6: Newsletter, Inspiration and First Time in Yoga Class

by Elsie on July 19, 2010

Hello everybody and welcome to EYK episode #6! Just in case you are a new listener, the Elsie’s Yoga Kula Episodes are all about community. There are times when I want share with you guys more than the few minute intro that my Yoga Class Episodes allow me 😉 This is where I share some […]

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Ep 81: Immerse Your Value into The Heart and HOLD! 85 min Level 2 Yoga Class

by Elsie on June 20, 2010

The them for this class was inspired by this episode of Merlin Mann’s talk at Rutger’s University. Check out the talk. Not about yoga, but very yogic. I think he’s awesome. Let it Go From Your Head and Drop In Your Heart I know that if I asked you who or what you hold valuable […]

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A Little Bit of Sacred Time…With Dirt…and a Toddler :)

by Elsie on June 15, 2010

It’s not often that I get an opportunity to settle into a place of quiet. Today Hunter, gave a bit of it. Actually, she have me a lot of it! She spent almost an hour playing with dirt. I just watched. Heaven.

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8 Great Father's Day Book Ideas for The Yoga Daddy

by Elsie on June 11, 2010

I reached out to the Yogi Daddy of the household to give me some good ideas for Father’s Day gifts for other Yoga Papas. This will be a series of posts featuring great products to share with you, at least from the male in this yoga family 😉 We begin with books! Here are some […]

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