Episode 44: The Mirror of Erised Level 1-2 55 min Yoga Class

by Elsie on July 1, 2007

the mirror of erised

In this Harry Potter themed yoga podcast 🙂 ‘Cause I’m just, a huge Harry Potter fan…

Yoga to Lift your spirits with Elsie

The Mirror of Erised

Downward Facing Dog/Eka Pada Adho Mukha Svanasana

downward facing dogone legged downward facing dog with hips squared

Deep Lunge with Chattarunga arms

deep Lunge with Chattarunga Arms front viewDeep Lunge with Chattarunga Arms Back View

Half Sun Salutations

Surya Namaskar A x 3

Crescent Pose

crescent pose

Vira II

warrior II

Wide Legged Uttanasana with arms behind the back

arms behind in uttanasana

Deep Lunge on forearms with twist

Deep Lunge with back knee on the floor



Ardha Chandrasana/Ardha Matsyendrasana

ardha chandrasanaardha matsyendrasana sideardha matsyendrasana

Pigeon with a slight twist

Pigeon Prep

Eka Pada Setubandha with a block behind the sacrum

supported setubandha with a block

Succirandhrasana or Windshield Wiper Pose

sucirandhrasana 2sucirandhrasana 1


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{ 2 comments… read them below or add one }

jaemaree July 18, 2007 at 4:33 pm

Thanks for all your resources here on this site! Wow! Sometimes it’s hard to suppliment the home practice–I did this “episode” and really got a lot out of it. What a blessing.


Heather December 17, 2010 at 9:45 pm

Hi Elsie,
I try to link through the cute yogi cartoon, but it says that the url can’t be found. My iTunes isn’t playing nice either 🙂



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