Ep 97: Invest Deeply 45 Minute Level 2 Yoga Class

When was the last time you invested in yourself?

Download MP3 of Yoga Class

I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen to what’s going on in your heart and in your head.

When was the last time you did this right smack in the midst of holiday season? Particularly when you weren’t feeling your best….?

Then this class is for you!

Practice along and….

• Reconnect with yourself.
• Ground you energy so you don’t end up saying or doing something you totally don’t want to do.
• Empower yourself to take care of yourself in the best way possible
• Feel Good! Get your yoga high on right when you need it the most!

So get going and practice yoga at your own time and yet be part of something much greater 🙂

Goodies and Inspiration Mentioned in the Intro

• Wanna support the podcast? Buy the Elsie’s Yoga Class App! Get if for your iPhone/iPad or Android.
• Love Floracopeia as much as I do, get 25% of your first purchase using coupon code yogeek HERE or get this amazing Breathe Blend to support your respiratory system! I am a proud affiliate 🙂
• The amazing Cate Stillman’s Evolve Your Winter’s Traditions eCourse. So good.
• You up for working privately with me? Get the deets HERE. [PROMISE THIS IS COMING SOON!]

The Level 2 Yoga Class Sequence

Downward Facing Dog

uttanasana

uttanasana/ardha uttanasana x 3

half sun salutes x 3

surya namaskar



half sun salute + dd

surya namaskar



crescent pose

uttanasana with arms behind

trikonasana with arm over head x 3 with breath

Pigeon

Ardha bhekasana

Urdhva dhanurasana

Downdog

Child’s pose

Seated twist

Sukhasana forward fold

Seated meditation

Tagged as: 45 minute audio yoga class, Holiday Yoga Class, practice yoga at home, thanksgiving yoga class