Ep 97: Invest Deeply 45 Minute Level 2 Yoga Class

by Elsie on November 24, 2012

Level 2 audio yoga class

When was the last time you invested in yourself?

Download MP3 of Yoga Class

I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen to what’s going on in your heart and in your head.

When was the last time you did this right smack in the midst of holiday season? Particularly when you weren’t feeling your best….?

Then this class is for you!

Practice along and….

  • Reconnect with yourself.
  • Ground you energy so you don’t end up saying or doing something you totally don’t want to do.
  • Empower yourself to take care of yourself in the best way possible
  • Feel Good! Get your yoga high on right when you need it the most!

So get going and practice yoga at your own time and yet be part of something much greater 🙂

Goodies and Inspiration Mentioned in the Intro

  • Wanna support the podcast? Buy the Elsie’s Yoga Class App! Get if for your iPhone/iPad or Android.
  • Love Floracopeia as much as I do, get 25% of your first purchase using coupon code yogeek HERE or get this amazing Breathe Blend to support your respiratory system! I am a proud affiliate 🙂
  • The amazing Cate Stillman’s Evolve Your Winter’s Traditions eCourse. So good.
  • You up for working privately with me? Get the deets HERE. [PROMISE THIS IS COMING SOON!]
I’m teaching a benefit class at BYS for Michael Earl! If you cannot come please DONATE BELOW!

The Level 2 Yoga Class Sequence

Downward Facing Dog


uttanasana/ardha uttanasana x 3

half sun salutes x 3

surya namaskar

half sun salute + dd

surya namaskar

crescent pose

uttanasana with arms behind

trikonasana with arm over head x 3 with breath


Ardha bhekasana

Urdhva dhanurasana


Child’s pose

Seated twist

Sukhasana forward fold

Seated meditation

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{ 4 comments… read them below or add one }

Sarah Bolton February 7, 2013 at 3:37 pm

Love it! I need to clear off some space on my Android phone so I can buy your app!
Sarah Bolton recently posted..Children of the Wall | Film Poster


Amanda May 15, 2013 at 7:11 pm

Fantastic class for getting the blood flowing and body centered. Loved ep 98 too–the best 17 minutes of the day!


Elsie May 15, 2013 at 8:21 pm

Thank you Amanda! So appreciate you stopping by! Totally love that you dug 98, it’s all about efficiency and focus POW! 😉


rashi January 13, 2015 at 9:58 am

Thank you so much for these classes, and for all of your motivation and inspiration. This was exactly what I needed.


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