Ep 98 Brighten Your Inner Moxie: 30 minute Level 2 yoga class

by Elsie on April 21, 2013

a 30 minute yoga class to recharge you and ground you if you're feeling anxious or scared

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Download the 30 minute yoga class

moxie: The ability to face difficulty with spirit and courage.

Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the image for this post.

That image was taken very soon after I walked through my door after I got held up. I found both of my girls immersed in watching My Neighbor Totoro, one of our family’s favorites.

Such dichotomy.

You can of course listen to me tell the story of the whole event as I set the theme for the yoga class, so make sure you download the audio!

There is a 5 minute intro and then the audio yoga class begins with me telling the story of how I got held by a young man with a gun a block away from my house.

Crazy!

This is a great class to practice when you are feeling ungrounded, defeated and/or a little scared. It’ll help you get your moxie on and help you reconnect to your strength!

I mention two links in the intro:

Also, do to the tragic events at the 2013 Boston Marathon and the explosion in Waco Texas I wrote this deeply personal piece that I’d love for you to check out: Surviving Terror- A Personal Story

Let me know what you think! email me at eyogaclass@gmail.com or call me at 310 651 6238 with your feedback!

The 30 Minute Yoga Class Sequence

Downward Facing Dog

One Legged Down Dog Opening the Hip

One legged Downward Facing Dog opening the hipOne legged Downward Facing Dog with crazy open hip

Pank/Chattarunga/Down dog x 3

plank pose chattarunga dandasana

Straight Legged Lunge into Crescent Pose

straight legged lunge

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Warrior 2/Humble Warrior/Vira 2

warrior II
Parsvakonasana with arms interlaced behind the backwarrior II

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Vira 2 sequence

Parsvakonasana with arms interlaced behind the backwarrior II

Vinyasa (hold chattarunga)

plank pose chattarunga dandasana cobradownward facing dog

Pigeon (both legs)

Pigeon Prep

Vinyasa with Salambasana arms interlaced behind the back

plank pose chattarunga dandasanadownward facing dog

Child’s pose

Sukhasana

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{ 1 comment… read it below or add one }

Ricky Catmur May 20, 2015 at 3:44 am

I have been practicing Yoga for last 3 years and have acquired a level of grip over Power Yoga and now I am willing to learn more about other Yoga styles to deepen my experience and enhance my practices. I’ve decided to share my own wisdom with the people intended to bring inner peace and physical well-being for others.

I’ve heard that it requires to be a registered Yoga teacher and decided to join Yoga Teacher Training course in coming month. In my quest, I have found a school of Yoga ( http://www.yoga-teacher-training-rishikesh.in/ ) which is located in Rishikesh (an ancient spiritual city in India). It is said to be a serene place with fascinating natural beauty surrounded by Himalaya Mountain and river Ganges.

My intention is to gain deeper understanding of Yoga and get recognized Yoga Alliance USA as registered Yoga teacher to conduct my own Yoga class. Hopefully, it is going to be wonderful experience for me.

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