I've created a Page to donate to help out Camilla Bergstrom

by Elsie on May 8, 2008

Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting! THIS is a special page made for Camilla through […]

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In support of a fellow Anusara Yoga Teacher and Friend: Camilla Bergstrom

by Elsie on May 6, 2008

I am in shock I am speechless and my heart goes out to one of my friends from L.A. Camilla Bergstrom was on of the reasons that I began my studies at City Yoga in 2000. I used to take her 12:30 Community T/Th class religiously. She was the first female yoga teacher that I […]

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Being Geeky on other Podcasts! Sorry I’ve been MIA :(

by Elsie on April 15, 2008

When am I going to stop writing: I’m so sorry, I’m still catching up to my HUGE life transition, not teaching publicly yet, blah, blah, blah! Honestly. I am actively now seeking employment as a yoga teacher in Pittsburgh now. It’s been a long process to get here I tell you! Spring is definitely springin’ […]

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Beginner Sun Salutation Instruction! Short and to the point :)

by Elsie on March 14, 2008

Yeay! Salute the Sun Easily! Hmmmmm Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know 🙁 I have been unable to even have an opportunity to practice regularly let alone find somewhere to teach. It’s been a very challenging for me now that I have […]

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Playful Vinyasa Sequence Video

by Elsie on February 14, 2008

Happy Valentine’s Day!!! I keep telling you guys this, but I’m still not teaching publicly, so I cannot post any new yoga classes for you guys 🙁 But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may […]

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Handstand Splits at the Wall Demo

by Elsie on February 1, 2008

A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 🙂 of my yoga podcast I will be publishing the second video for this class next week! Hope you enjoy Please leave me feedback at eyogaclass@gmail.com or call me 310 651 6238 and leave me a message. […]

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Episode 62: Yoga Nidra Yourself Out! a 65 min Deep Meditative Relaxation

by Elsie on January 25, 2008

This week’s yoga podcast is once again about something other than asana. I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It’s a great practice for unwinding and truly diving into the depth of unconsciousness. So fun 😀 ALL MUSIC IN THE PODCAST BY VIC HENNEGAN intro song: Movin’ from […]

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Video Supplement to Episode 31: Pincha Mayurasana Prep with Headstand Arms

by Elsie on January 21, 2008

A supplement Video to my yoga podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. It’s not the full pose, it’s simply the preparation for the pose so this is great for beginners 🙂 This specific pose is done in Episode 31 of Elsie’s Yoga Class […]

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