Episode 53: Find Ground and Flow Level 2 1hr Yoga Class

by Elsie on September 24, 2007

Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting! The Sequence: Tadasana Uttanasana/Ardha Uttanasana x 2 Half Sun […]

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Episode 52: I Know! I Know! Level 1-2 90 min Yoga Class

by Elsie on September 17, 2007

THE SEQUENCE: hands and knees downward facing dog/eka pada adho mukha svanasana/high lunge Uttanasana/Ardha Uttanasana Tadasana/Parvatasana Arms (arms interlaced above the head) Half Sun Salutes x 2 High Lunge/Straight front leg/Lunge Twist Vinyasa Surya Namaskar Crescent Pose Uttanasana with arms interlaced behind the back Tadasana Surya Namaskar x 3 (pretty darn fast y’all) L-Pose at […]

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Episode 51: Approaching With Reverence to Catch Breath, Level 1 90 Min Yoga Class

by Elsie on September 9, 2007

Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!) John in San Diego The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose […]

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Episode 50: It’s Hot! Aghhhh!? Level 1, 90 min Yoga Class at Yogaworks

by Elsie on September 2, 2007

ELSIE’S SURVEY!!!! The Sequence: Table Top Adho Mukha Svanasana Balasana Downward Facing Dog/Eka Pada Adho Mukha Svanasana High Lunge Uttanasana (shifting from side to side slightly) Uttanasana Tadasana Urdhva Hastasana/Arms interlaced above the head Surya Namaskar C variation 1 Surya Namaskar C variation 2 Cobra pose, looking over the shoulder Crescent Pose Uttanasana L Pose […]

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Episode 49: Uncover the Melody of your Heart, Level 1-2 1hr yoga class at Yogaworks

by Elsie on August 26, 2007

Podcast411 interview with Quincy Jones My brother Luis’s Blog Ross’s Rayburn Workshop at Yogaworks! Facebook me! Call me!!! 310 651 6238 the Sequence: Adho Mukha Svanasana Eka Pada Adho Mukha Svanasana Straight Legged Lunge Uttanasana Tadasana Arm Salutes Surya Namaskar X 2 Crescent Pose/Lunge Twist Crescent Pose Uttanasana Utkatasana variation Lunge twist Vashistasana Parvakonasana Virabhidrasana […]

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Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

by Elsie on August 19, 2007

I’m Back!!!!!! feedback: 310 651 6238 Hillary Rubin Mudra Moments YoGeek Workout (the Bike episode) The Sequence: Downward Facing Dog Eka Pada Adho Mukha Svanasana/High Lunge Uttanasana Tadasana with Parvatasana arms (arms interlaced above the head) Surya Namaskar x 3 Crescent Pose 2 Push Ups Trikonasana Parvakonasana Uttanasana with arms interlaced behind the back Salabhasana […]

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Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class

by Elsie on July 29, 2007

Vic Hennegan Joe Shashaty Flickr pics of Yoga To Lift Your Spirits Follow me on Twitter Mudra Moments The Sequence: Downward Facing Dog High lunge into a straight legged front leg Uttanasana Tadasana Surya Namaskar x 3 Crescent Pose Parvakonasana Uttanasana/ Uttanasana with arms interlaced behind the back Tadasana Utkatasana (with thumbs interlaced) Tadasana Pavrita […]

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Special Episode: Mudra, Fitness and the Simpsons

by Elsie on July 23, 2007

Fitness Rocks Weight Loss How They Did It! Audio Download or Amazon Link YoGeek Workout Mudra Moments Hillary’s Yoga Practice Podcast Podcast411 Today in iPhone Vic Hennegan Joe Shashaty Luis Escobar Blog Follow me on Twitter

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