Alternative Health and Wellness

Episode 62: Yoga Nidra Yourself Out! a 65 min Deep Meditative Relaxation

by Elsie on January 25, 2008

Episode 61: Chill the Body Out! a 13 minute Full Body Yogic Relaxation

by Elsie on January 11, 2008

Episode 51: Approaching With Reverence to Catch Breath, Level 1 90 Min Yoga Class

by Elsie on September 9, 2007

Episode 41: Responsibility as Pure Desire Level 1 85 min yoga class

by Elsie on June 3, 2007

Episode 32: Spring! Level 1, 75 min Yoga Class at Yogaworks

by Elsie on March 25, 2007

Episode 31: St. Patrick, Patron Saint of Faith (Shraddha) Level 2-3 80 min class

by Elsie on March 18, 2007

Feet Stretches: Supplement Video Podcast #1!

by Elsie on March 11, 2007

Episode 29: Logic and Sensitivity the Applied Yogi, Level 1 75 min yoga class

by Elsie on February 25, 2007

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