Hey there mighty one! If you ♥ the content, join The Divine Moxie League HQ! A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the *POW* in their everyday lives. It’s FREE! Thanks for visiting! My first attempt at an Enhanced Podcast! For those […]
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I turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more 😉 The pace of this class is a bit faster than I usually teach. I also didn’t do too many alignment principles through the vinyasa sequences, it was […]
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My fantastic intro music Vic Hennegan ‘Movin’ Charity post link, please go there and write down your passions, what do you believe in? Take action! Write a post there or you can send me a voice feedback at 206 666 4439 Chris Arcucci’s mighty blog link to the post I spoke about in class The […]
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Happy December! my intro music, ‘Movin’ by Vic Hennegan. The link to the charity post so you can post your charity passion: http://elsieyogakula.wordpress.com/2006/11/30/looking-for-a-charity/ Lululemon Athletica Lululemon Ambassador program Sequence: Downward Facing Dog Eka Pada Downward Facing Dog into high lunge into a hamstring stretch Uttanasana into Ardha Uttanasana x 3 Surya Namaskar x 3 Parsvakonasana […]
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All right all, I’m actually beginning very very very early to plan for my birthday party…..hmmmm….it’s on February 6 🙂 I love to celebrate my birthday. Anyway, I’m going to be celebrating big, with a fantastic yoga birthday party. It will be a pretty fabulous class, celebratory and extra joyous. The thing is, I want […]
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My intro music: Vic Hennegan This is the first episode that i edited in Garage Band and I was able to put in markers/chapters, (or so I thought!) I guess it didn’t work! I didn’t find out until now (Sunday morning) Aghhhh! So I rerecorded my intro not mentioning the markers at all and I […]
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I got a new Macbook! I am so excited! I didn’t edit my podcast on my new Macbook, I’ll try to figure it out next week, but I’m certainly so very happy!!! Just to let you all know, especially for those who will be in Los Angeles for the Thanksgiving Holiday weekend, I’m going to […]
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Just a short little notice telling y’all that I don’t have a computer! She is in the hospital with a 50/50 chance to live. I do hope to be able to get a class out by next weekend, with my sweet old computer or maybe a fancy new one, who knows! Much gratitude to all […]
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