Health and Fitness

Help! I Keep Slipping Down The Wall Doing L Pose

by Elsie on July 30, 2012

Elsie Shares About One WHIRL Yoga Fest in Pittsburgh July 28 2012

by Elsie on July 24, 2012

Using Apple’s Podcasts App To Subscribe to Elsie’s Yoga Class

by Elsie on July 2, 2012

Ep 91: 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light

by Elsie on August 7, 2011

Ep 88: Love, Support And Reflect Goodness 20 min Level 1-2 Yoga Class

by Elsie on February 16, 2011

Ep 87: Immunity As Receptive Strength, 25 Min Level 2-3 Yoga Class

by Elsie on January 17, 2011

Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class

by Elsie on January 2, 2011

Ganesha Mudra- The One That Fires Up The Heart

by Elsie on December 20, 2010

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