Beginner yoga classes

Video Supplement to Episode 31: Pincha Mayurasana Prep with Headstand Arms

by Elsie on January 21, 2008

Episode 61: Chill the Body Out! a 13 minute Full Body Yogic Relaxation

by Elsie on January 11, 2008

Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class

by Elsie on December 23, 2007

Episode 56: Step Into Your Truth, Level 1 80 min Yoga Class

by Elsie on October 21, 2007

Episode 54: Live into the Light, Level 1, 90 min yoga class

by Elsie on October 7, 2007

Episode 51: Approaching With Reverence to Catch Breath, Level 1 90 Min Yoga Class

by Elsie on September 9, 2007

Episode 50: It’s Hot! Aghhhh!? Level 1, 90 min Yoga Class at Yogaworks

by Elsie on September 2, 2007

Episode 43: See the Goodness Level 1 85 min yoga class

by Elsie on June 24, 2007

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